Season 6 Episode 2: The Your Reasonableness Be Known & Turning Groans into Gratitudes

Season 6, Day 2: Let Your Gentleness Be Known — Philippians 4:5 and Turning Your Groans into Gratitude

In Season 6, Day 2 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with verse 5: "Let your reasonableness be known to everyone" — often translated as gentleness. Using Hebb's Law and today's gratitude and prayer prompts, Liz walks through Micro and Macro Gratitude, a vulnerable Groan-to-Gratitude example about living with scoliosis, and a guided Meditation with Jesus through Philippians 4:4-9. Today's action step is a simple prayer asking God to help you model gentleness in stressful moments.

What You'll Learn:

• How the Groan-to-Gratitude practice turns everyday frustrations into fuel for positive neural pathways

• A personal example of finding gratitude in a physical struggle

• A guided Meditation with Jesus through Philippians 4:4-9

• A practical action step for practicing gentleness under stress

Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)

Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)

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Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page

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Links for PDF Worksheet for today:
Patreon (PDF) Link