Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD wraps up her top 10 weight loss myths series with five more beliefs she hears often in her practice, and what the research really says about each one.
In this episode, you'll learn:
- Why willpower and motivation aren't the missing ingredients for weight loss (and what to build instead)
- Why protein powder and supplements aren't the weight loss shortcut the marketing promises
- Why using weight loss medication isn't "cheating," and how it actually works with your biology
- Why talking to yourself like a drill sergeant backfires, and what the research on self-compassion shows instead
- Why "life goes back to normal" after weight loss is one of the most costly myths of all, and what maintenance really requires
This is part 2 of a 2-part series on the top 10 weight loss myths. If you missed part 1, go back and listen to myths 1 through 5 on calories, dieting, fat, exercise, and patience.
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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
