22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)

We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling.

It can be so important to model a positive relationship with our own health and wellness journey when we are wanting the same for our little ones. Tune in to hear the conversation of two health experts (nutrition & fitness) discussing how to model this in your own life!

|| L I N K S ||

Links from Hilary & Amber’s Instagram Lives:

Baby-Led Weaning/Starting Solids

Toddler Nutrition

Amber’sAmazon List (with links to her baby carrier recommendations for use during workouts!)

Amber’s Free Birth Planning E-Book

Amber’s Prenatal Exercise Guide

Follow Amber on Instagram @fierce.not.fragile

Follow Amber on TikTok

Follow Hilary on Instagram @nutrition.mamma

Visit the Nutrition Mamma website

Learn more about First Foods Academy

Learn more about Toddler Foods Academy