Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running

Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free  is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes to her clients around the world. She is also the Communications Lead at Plant-Based Health Professionals UK

Rohini co-authored her first book Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome   which was published in April 2022. She also wrote the chapter on lifestyle medicine for the book How To Go Plant-Based: A Definitive Guide For You and Your Family by Ella Mills, founder of Deliciously Ella.

Rohini regularly comments in the media with a focus on myth-busting around plant-based nutrition. She has been featured in publications such as The Guardian, Refinery 29, SheerLuxe, Cosmopolitan and Women's Health. She has been following a plant-based diet for almost 20 years.

In this episode I draw on Rohini's personal experiences with hormonal health and we discuss how eating a varied plant-based diet is important for hormonal balance. We discuss REDs and when it's right to stop and rest from training, we also talk about how runners need to take further considerations about their nutrition.

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