Despite having a PhD in nutrition, I've gotten a lot of things wrong about nutrition. In this episode, I break down the 5 biggest nutrition myths I used to believe, what the research actually shows, and what you should focus on instead for fat loss and muscle growth.
We cover:
Does eating small, frequent meals boost your metabolism?
Is a low-carb diet better for fat loss because it keeps insulin low?
Does fasting or fasted cardio burn more fat?
Do you need protein within 30 minutes after your workout (the anabolic window)?
Is organic food actually healthier than conventional food?
If you want to lose body fat, build muscle, and stop getting confused by what you see online, this episode gives you the science behind what actually works.
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