Today’s guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.
We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off.
If you’re into performance, mindset & curious to find out more about military training - this one’s for you.
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