Your anxiety may begin before you consciously know what you are thinking because your mind has practiced a feared version of the future so many times. In this episode, I explain how first-person visualization, anxious language, and statements of finality can train your nervous system to expect panic. You’ll learn how to interrupt the fear movie, replace it with a desired outcome, and describe anxiety as a changeable pattern instead of a permanent identity. There is no single silver bullet, but small changes practiced repeatedly can shift the entire pattern.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
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