In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries.
Here is what you will learn:
The 4 pillars of strength training and which pillars most runners miss
How to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strength
How building strength will translate into you running
Complete Runners Club: Includes runners strength, rehab, running plans and direct access to a Physical Therapist
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Dr. Lisa DPT. Innehållet i podden är skapat av Dr. Lisa DPT och inte av,
eller tillsammans med, Poddtoppen.
