Being Present Without Alcohol: Rediscovering Your Senses

Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present, creative life after realizing she wasn't a moderator.

This episode explores how the simple habit of journaling can become a turning point in changing your relationship with alcohol. The conversation digs into why writing without worrying about grammar, penmanship, or being "graded" opens the door to self-understanding, and how putting thoughts on the page helps you track your own growth over time. You'll hear how creativity and passion that felt blocked can resurface once alcohol steps aside, and why the fear that you need to be altered to make art is a myth.

The hosts also unpack practical, repeatable tools for drinking less or going alcohol-free: playing the tape forward through a craving, building new rituals to replace the old ones, reframing social events and weddings as things you get to experience rather than endure, and using grounding techniques to stay present. There's honest talk about the shame cycle — how the harshest voice is often the one telling you that you're a bad person — and how learning to speak to yourself like you would a friend changes everything. Whether you're cutting back or fully alcohol-free, this conversation is a reminder that clarity, presence, and creativity were there all along.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.