We've become really good at identifying our wounds. We go to therapy, read the books, learn about trauma, and search for answers to why we struggle. And understanding those things matters. It can bring validation, compassion, and relief. But what happens after we figure out why? In this episode of Messages from the Middle, I'm sharing an analogy about a broken window that challenges us to consider whether we've become so focused on understanding what caused our pain that we've forgotten to do the work of moving forward.
We'll talk about the difference between blame and responsibility, why you are not a problem that needs to be solved, and how building emotional resilience and capacity can change the way you experience life's challenges. Because healing isn't about finding a magical solution that makes all the hard things disappear. It's about developing the tools, skills, and self-trust to navigate those hard things when they come. You may not be responsible for what broke your window, but you still deserve a warm house. And maybe it's time to start learning how to repair it.
Free Guide: Why A Normal day Taes Everything Out of You. For the woman who has done the work and is still feels broken.
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