Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years.
We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. We delve into the science behind our repetitive and negative thoughts and how understanding this can help us cope better. We then shift gears to share personal experiences and struggles with balancing work and family life, cherishing moments with loved ones, and setting boundaries with an “intention document.”
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
Tim’s background and modus operandi
Exploring habits and mindsets
Entrepreneurship and building businesses
Challenges of building multiple companies
The stress and focus of entrepreneurship
Effective mental health habits
Developing a morning journaling habit
The power of journaling and self-reflection
Coping with repetitive thoughts and condition
Utilizing social accountability for personal growth
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