Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.
In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that help protect your practice through the season: cooling, grounding, and protection.
You’ll also learn Dr. Shivani’s “minimum viable practice,” a simple morning and evening rhythm that keeps your anti-inflammatory routine intact even when your full ritual falls apart.
This episode is not about perfection. It is about protecting what you have been building and investing in the woman you are becoming.
What You’ll Learn
Why summer is Pitta season and what that means for inflammation, digestion, skin, sleep, and mood
How travel activates Vata and disrupts your nervous system, gut health, and circadian rhythm
Why summer can make skin flares, redness, heat rash, and eczema feel worse
The three Ayurvedic priorities for summer: cooling, grounding, and protection
The simple cooling foods, herbs, and habits that help balance summer heat
Why your anti-inflammatory practice matters more in summer, not less
The minimum viable practice Dr. Shivani uses to stay consistent through travel and disruption
Why protecting your summer practice is an investment in your future self
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Dr. Shivani Gupta. Innehållet i podden är skapat av Dr. Shivani Gupta och inte av,
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