Fit & Fizzy
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Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?

Fit & Fizzy
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Are wellness trends actually helping… or are we just getting influenced?


Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests.

We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing.

Because if the foundations aren’t right? The gadgets won’t save you.

Let’s chat about… 

  • The obsession with body data (and when it messes with your mindset)
  • Red light therapy — real results or placebo?
  • Infrared sauna vs. cold plunge
  • Natural peptides (not GLP-1s) — hype or helpful?
  • Mouth taping & sleep trends
  • Oura Ring vs. Apple Watch
  • Vibration plates — who they’re actually for
  • Weighted vests and posture benefits
  • Pilates obsession (and why it’s not for weight loss)
  • Clear protein drinks — are we confused or intrigued?

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The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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