How do I give myself permission to rest?

It’s our final episode of this season of Per My Last Email, and we’re tackling a topic a lot of people struggle with: rest. Today’s letter-writer was recently laid off, and they know they need to to take a break. They can afford to take a break. Their partner supports them taking a break. And yet… they’re still struggling to let themselves actually do it. Listen in as Jen and Sara help this writer unpack why rest might be making them feel so guilty—and how they can give themselves permission to do it anyway. 

Links:

• Book recommendations: You Don’t Need a Budgetand Laziness Does Not Exist
• Got a work situation eating away at you? Send it to us! Submit your dilemma at PMLEshow.com.