When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
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This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
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