An Aussie meets a Kiwi in this episode of Bumps Along the Way!
Amsterdam-based Francesca Lyon is a naturopath and medical herbalist. After experiencing a severe burnout during the start of her career in advertising, she made a switch to study natural medicine, learning how to live with a body in balance and thankfully reaping the rewards herself!
Together, we explore:
Francesca’s personal experience with stress and burnout
Coming off the hormonal birth control pill
What a body in balance looks like
What is naturopathy?
How can naturopathy help with trying to conceive?
The impact of stress on fertility and conceiving
Why it's important to look 50/50 at both sperm and egg quality
The decline of sperm health
How naturopathy can support unexplained infertility
How we can improve egg quality
The importance of follicle health
And, why it might be time to toss the scented candles and perfumes while we're trying to conceive
As always, there's a lot I took out of this conversation and I hope you will too!
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