In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too much of you right now.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
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Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
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CREDITS:
Host: Ashani Dante
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Scott Stronach
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