Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.
In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.
Join us as we discuss…
(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility
(06:50) How Sperm Health Impacts Conception and Ways to Boost It
(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs
(21:10) Reframing Miscarriage and Finding Strength in the Journey
… and so much more!
This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.
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Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge
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