If you have ever thought “Intuitive eating sounds interesting but how can I meet my strength goals if I don’t know exactly how much protein I’m eating?”
And I get it, I also want to make sure I’m fuelling myself well for my activities and performance.
That is the very reason intuitive eating CAN be helpful for you.
In today’s episode Tamara walks you through:
Why counting macros might be contributing to eating stale cookies (that you don’t even like) after a stressful day of work
The TRUTH about nutrition labeling
Meeting your protein needs without tracking anything
If you’re over counting macros and want to know how to meet your protein needs with a flexible plan…
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