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Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.
We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life is not automatically avoidance, and why the real question isn't am I distracting myself but what am I actually running from. We also get into why every emotion, not just anxiety, deserves room, and why treating fear as the only feeling that matters can quietly shut down curiosity about everything else you feel.
Plus Did It Anyway wins, including a tattoo appointment survived and a listener who fell asleep during a 90 minute MRI.
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Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Space
https://disordered.fm/community
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The Disordered Guide to Health Anxiety is available now:
https://www.disordered.fm/the-disordered-guide-to-health-anxiety/
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew.
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Got questions or did it anyways to share? Send us an email or voicemail on our website.
https://disordered.fm
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
