You haven’t texted them. You haven’t called them. You might even be months into no contact. But you still know where they went last weekend, who they followed, whether they’re seeing someone new and what their friends are posting.
So… are you actually disconnected from them?
In this episode, we’re talking about why we research our exes after a breakup, what we’re really hoping to find when we check, and why the hardest part of moving on might not be stopping yourself from looking, it might be learning to live with not knowing.
Because eventually, healing means allowing their life to happen somewhere you can’t see it.
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