Can ketosis change symptoms of bulimia? Is low-carb eating safe in your 80s? And what really happens to digestion on a carnivore diet?
In this episode of Metabolic Mailbag, Dr. Bret Scher answers questions about ketogenic therapy for eating disorders, low-carb diets in older adults, carnivore diets and gut health, constipation on a ketogenic diet, and even a few easy keto movie-night snacks. He also looks at why being in ketosis may affect symptoms differently than simply eating low carb, what to consider when fasting later in life, and how to think about bowel habits and microbiome changes when fiber intake is very low.
He covers:
- Whether intermittent fasting and low-carb eating are appropriate at age 81
- Why adequate protein remains important with fasting
- What current research suggests about ketogenic therapy and eating disorders
- Fiber, bowel habits, and constipation on carnivore and ketogenic diets
- What emerging research suggests about microbiome diversity on carnivore
- Magnesium options for constipation
- Simple keto snack ideas for a movie night
As always, Dr. Scher emphasizes individual context, clinical guidance, and the importance of looking beyond a single number or dietary rule.
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Expert Featured:
Bret Scher, MD
Resources Mentioned:
Papers
Videos
Additional resources
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About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
