3 Steps to Reduce Body Checking Behaviours | What is Body Checking?

In this week's episode, Jillian introduces the topic of body checking and 3 steps to reduce these behaviours. You will learn what body checking is and how we recommend starting to practice reducing these behaviours throughout eating disorder recovery.

Did you know, in a study, 99% of participants focused on a disliked body part when body checking instead of looking at their whole body (Shafran et al., 2003).

► To learn more about body checking, head over to our blog at https://changecreateschange.com/body-checking/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

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🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.