Rebecca shares her personal journey of returning to art later in life, and how her sober-curious path opened the door to deeper awareness and new ways of caring for herself. What began as a simple creative outlet evolved into something more intentional, a way to regulate the body, soften mental noise, and process emotion without needing words.
In this episode, we explore the quiet but powerful idea that art can be medicine. Not as something to perfect or perform, but as a practice that supports the nervous system and invites a return to presence.
Blending lived experience with emerging science, this conversation looks at how creative practices, especially fluid mediums like watercolor, help shift the body out of stress mode and into a more calm, restorative state.
If you’ve been seeking a gentler way to reconnect with yourself, this episode offers both insight and invitation.
Join us for a live watercolor session on June 27, where you can experience this practice for yourself. No experience needed, just a willingness to slow down and be present.
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