Why It's Easy to be Thin (and healthier) in France

Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.Connect with Caterina:Book: https://returntothetable.com/the-inci...Website: https://returntothetable.com/Instagram:   / caterina.defalco  Facebook:   / returntothetablewithcaterina  Email: caterina@returntothetable.comSTAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... For high quality supplements:https://us.fullscript.com/welcome/drr...