Constipation? Diarrhea? Here's What Actually Resolves it Ep.166

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Timestamps:
00:00 Introduction: Why Constipation and Diarrhea Matter
03:24 Why Constipation Causes Toxicity, Diarrhea Causes Deficiency
10:09 Cholestasis: The Hidden Cause of Sluggish Bile Flow
14:47 Why Low Stomach Acid Slows Everything Down
16:49 Hypothyroidism, Diabetes and Endocrine Causes
18:41 Medications That Cause Constipation
21:09 Why Inactivity Slows Bowel Motility
22:59 SIBO, Candida and Heavy Metal Toxicity
27:53 Nutrient Deficiencies, Vagal Tone and Stress
39:54 Is Low Fiber Really to Blame?
42:39 Coffee, Herbal Bitters and TUDCA for Bile Flow
55:59 Magnesium and Potassium for Constipation Relief
1:09:43 Acidic Fruits: A Colonic Hydrotherapist's Secret
1:13:29 Why Cheese Slows Bowel Movements
1:16:00 The Acetylcholine Recipe for Sluggish Gut Motility
1:18:10 Benfotiamine and B Vitamins for Peristalsis
1:28:04 Movement and Vagal Nerve Training for Bowel Function
1:32:23 Lactulose and Linaclotide: When Pharmacy Helps
1:38:32 Why Fiber Supplements Can Backfire
1:42:56 Activated Charcoal and Binders for Chronic Diarrhea

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

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Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson