We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting answers shouldn't be harder than booking Botox. We also chat about sports nutrition, the pressure social media puts on feeding our kids "the right way," and why girls love hanging out in their rooms while boys disappear to the basement. Plus, we're sharing our ultimate dorm shopping list for parents getting ready to send their kids off to university. Find it (and so much more!) here: https://shopmy.us/shop/catandnat.


Keywords

family cooking, cultural food differences, perimenopause, women's health, parenting, nutrition, dorm essentials


Key topics

Teaching kids to cook meat safely

Cultural differences in food preferences

Perimenopause symptoms and medical procedures

Essential dorm room items and organization

Family food traditions and myths

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