In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health. 

Guest Speaker: Anissa Hudak 


More with Anissa Hudak: 


LinkedIn:  

 https://www.linkedin.com/in/anissahudak 


Instagram:

 https://www.instagram.com/traumahealingyoga/ 


Instagram threads: 

 https://www.threads.net/@traumahealingyoga 


Twitter (X):

 https://twitter.com/anissahudak 


Facebook: 

https://www.facebook.com/TraumaHealingYogaTherapy/ 


Facebook Group: 

https://www.facebook.com/groups/WomenSurvivingToThriving  


Pinterest:

 https://www.pinterest.com/traumahealingyoga/ 


Youtube: 

https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ 


Spotify:

 https://podcasters.spotify.com/pod/show/traumahealingyoga 


Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576 

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