Anger is often seen as a problem — but it may actually play an important role in healthy relationships.
In this episode, Shelby Avann, relationship and intimacy coach, explores how anger and aggression can be understood, expressed, and used constructively within intimate relationships.
She shares insights from her work guiding individuals and women’s circles, explaining why primal emotions are often misunderstood and how they can be safely explored to support emotional release, personal growth, and deeper connection.
This conversation focuses on practical ways to create safe spaces for emotional expression and how reframing anger can improve both self-awareness and relationships.
In This Episode
✔️ Why anger is often misunderstood
✔️ The role of anger in relationships
✔️ Safe ways to express and release anger
✔️ Why suppressing emotions can be harmful
✔️ How emotional awareness improves intimacy
Podden och tillhörande omslagsbild på den här sidan tillhör
Dana Shergill. Innehållet i podden är skapat av Dana Shergill och inte av,
eller tillsammans med, Poddtoppen.
