If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you.
We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable.
⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️
Podden och tillhörande omslagsbild på den här sidan tillhör
Bec Stewart. Innehållet i podden är skapat av Bec Stewart och inte av,
eller tillsammans med, Poddtoppen.
