We are discussing the challenges of asserting boundaries at work, particularly when colleagues or bosses expect employees to go above and beyond their job descriptions.

The podcast host, András Bán, uses personal anecdotes and relatable metaphors to illustrate the concept of "pushback" — the negative reactions employees might face when they attempt to establish healthy boundaries. He argues that pushing back is a necessary step for professional growth and personal well-being, even if it is initially met with resistance. Bán advocates for a more empathetic approach to workplace dynamics, encouraging both employees and managers to understand the importance of respectful communication and mutual understanding in creating a sustainable and productive environment.


Join our two native English-speaking hosts as they explore insights from András Bán’s latest Hungarian podcast episode. We offer a fresh perspective on navigating today’s evolving work and life dynamics, breaking down key themes and strategies to help you thrive in a rapidly changing world.

Warning: the voices and the script are AI generated from the original work of the showrunner

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individual coaching, group programs, employee wellbeing: banandras.com

this is the english mutation of the top listed hungarian mental health podcast: halottnak a coach

individual coaching, group programs, employee wellbeing:⁠ banandras.com⁠

Podden och tillhörande omslagsbild på den här sidan tillhör banandras.com. Innehållet i podden är skapat av banandras.com och inte av, eller tillsammans med, Poddtoppen.