Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the scale, maintaining a 25-pound weight loss, and feeling like a completely different person. In this episode, my Heart Led Eating alum Allison shares how a lifetime of family weight policing, extreme restriction, binge-purge cycles, yo-yo dieting, and a nursing background that pushed her further from her body led her to the moment she decided to draw a line in the sand and become naturally thin instead.
We discuss:
Growing up in a household where weight and size are constantly talked about
Years of yo-yo dieting, a binge-eating disorder diagnosis, constant food noise
More than a year on a max-dose GLP-1 that still didn’t work
A pregnancy that brought a 70-pound gain and deep despair
The lightning-bolt moment after her mom’s mastectomy, and signing up for Heart Led Eating that same night
The real root causes Allison discovered underneath her food/body struggles
Titrating off the GLP-1, maintaining the 25-pound loss without it, finally ditching the scale, and clothes from 11 years ago fitting loose again
The ONE KEY thing that made the biggest difference in her Heart Led Eating journey
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