Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison shares her full journey: from childhood body confusion in the ’90s diet culture era, through puberty changes, family “Clark butt” comments, black-and-white thinking, multiple diets (Weight Watchers, keto, macros), binge-purge eating disorder behaviors, postpartum restriction while nursing, and diving headfirst into wellness culture... to finally eating like a naturally thin woman.
We discuss:
How growing up with skinny motivation, fat phobia, and family dynamics wired early fear and confusion around food
The exhausting swing between being forcefully thin and feeling out of control with “intuitive eating”
Allison’s rock bottom binge moment while breastfeeding
How wellness obsession was just another form of dieting
When you’ve taken all the courses and are still struggling
How Allison lost 12 pounds without losing the muscle she needed through Heart Led Eating
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