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Listen as Jessica Ennis-Hill and Elvie Founder Tania Boler chat about understanding our bodies, our cycles, and our unique hormonal ebbs and flows to get the most from every day. Plus, we hear about how much has changed in women's sport over the past few decades— and where it's going next. 


Topics:

  • Understanding your hormones 
  • Role models in women's sport 
  • Exercise at all ages 
  • Postpartum exercise 
  • Pelvic floor training 
  • Progress over perfection 

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