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Have you ever gotten out of a routine that made you feel good and then wondered why it's SO hard to get back into it? Because that's exactly where I am right now! 😩
Between health challenges, surgery, and everyday life, I've let some of my favorite habits slip away. And even though I know how much better I feel when I practice them, I've become pretty good at making excuses.
In this episode of the Maybe I Can podcast, I'm talking about why we abandon habits that work, why restarting feels so difficult, and how we can get back on track without overwhelming ourselves.
Because maybe we don't need to wait until Monday, after the holidays, or until life calms down.
Maybe we just need to take one small step today. 💛✨
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