In this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging and perminopause to the gifts of dedicating ourselves to lifelong studentship, managing chronic pain, the power of the breath, and so much more.
Dr. Paula Sauer is the co-facilitator of Mapping the Breath® my 50 hour breath education coures. You can follow pollow on social media @doctorpaulasauer on all platforms
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