[00:00:02] How do we embrace mistakes, bounce back, and learn? [00:04:27] Simplifying parenting science for easier decisions. [00:09:23] Five principles of parenting: relationship, reflection, regulation, rules, and repair. [00:13:58] Summarizing Aliza's new book, and the importance of boundaries, limit setting, and repair in parenting to raise resilient and good humans. [00:18:17] What is a good human? [00:22:51] Brain architecture and stress [00:27:10] Perfect parenting is detrimental to children. [00:32:51] Social media amplifies parenting pressures. ------
Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
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