What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat?
Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later.
In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove.
We're talking easy lentil bowls, high-protein pizza, taco and Cobb salads, sushi poke bowls, and simple ways to use rotisserie chicken, cottage cheese, Greek yogurt, beans, quinoa, and other shortcuts to make meals fast.
I'll also show you how I think about protein for weight loss in midlife and why getting enough protein matters when you want to lose weight, build muscle, and tackle belly fat without making food complicated.
Ready to get rid of stubborn belly fat with a simple plan and support? Come join me inside the Belly Fat Breakthrough Tribe.
DOWNLOAD YOUR FREE SUMMER RECIPES
🥗 https://www.getyourtrimon.com/summer
FULL BLOG + SHOW NOTES
Read the full article and grab the resources mentioned in today's episode:
👉 https://www.getyourtrimon.com/blog/high-protein-summer-meals-weight-loss
💜 READY FOR MORE SUPPORT?
If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own...
Join the Belly Fat Breakthrough Tribe.
Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results.
👉 https://www.getyourtrimon.com/membership
💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40
Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week?
Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause.
👉 https://www.getyourtrimon.com/newsletter
💪 WANT A PERSONALIZED PLAN?
If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk.
Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration.
👉 https://www.getyourtrimon.com/work-with-kris
CONNECT WITH ME
Website:
https://www.getyourtrimon.com
Instagram:
https://www.instagram.com/krishoneycuttcoaching/
Facebook:
https://www.facebook.com/GetYourTrimOn
Music by:
https://www.purple-planet.com/
