Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down"  and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

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FREE Gratitude worksheet PDF!

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Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

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