Michael shares his unique perspective on integrating mindfulness into daily life, revealing how it can reshape our relationships and foster authentic self-expression. We delve into the fascinating intersection of meditation and creativity, uncovering how these practices can unlock our innate potential and lead to profound self-discovery.Learn about trauma-informed approaches to mindfulness and how they can create safer, more nurturing environments in both personal and professional settings. Michael's insights offer a compassionate framework for understanding ourselves and others, paving the way for deeper empathy and connection.
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Timecodes:
00:00 - Intro
01:09 - Michael’s Journey
07:34 - Starting Meditation Practice
13:44 - Impact of Meditation on Life
18:08 - Becoming a Meditation Teacher
26:21 - Mindfulness and Creative Thinking
31:13 - Formal vs Active Meditation
34:04 - Connection Between Mindfulness and Creativity
39:46 - Permission to Be Creative
46:31 - Mindfulness and Managing Expectations
51:14 - Mindfulness and Truthfulness
53:58 - Prefrontal Cortex and Mindfulness
54:24 - Trauma-Informed Mindfulness
01:00:13 - Exploring Creativity
01:02:40 - The Way of the Heart
01:05:50 - Current Global Needs
01:15:40 - Connecting with Michael
Michael Krass teaches at the University of Southern California as part of Mindful USC. His background in meditation spans 20 years, and his understanding has grown through many life experiences and numerous sits with teachers of various disciplines where he has developed his own unique take to make mindfulness practical, meditation useful and relatively painless, and awareness a part of our new and personal improved operating system.
Website: www.michaeljkrass.com
Social Media:Instagram: @michaeljkrass
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Find us on:
Instagram: https://www.instagram.com/natotalora/
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Listen to episodes on Audio:
Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
