Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!
Main Topics:
- Breakdown of the 46K course, including key sections like Shirley Canyon
- Strategic race tips from Jennifer Lichter
- Profiles and predictions for top women and men's contenders
- The significance of shorter trail events in the sport's landscape and sponsorship
- Practical advice on race nutrition and hydration at high altitude
- Event updates, including live stream info and race day schedules
Race Livestream:
Broken Arrow IG
Nike Livestream
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Timestamps:
00:00 - Welcome and race overview
00:36 - Jennifer Lichter and race expectations
01:09 - Preparations for Western States and race day feelings
02:06 - Nutrition sponsor Never Second and fueling ideas
03:05 - Post-race athlete panel announcement
03:39 - Course description and running strategies
04:05 - Mental aspects of the two-loop course
04:59 - Effort management tips for the 46K
05:42 - Shirley Canyon climb and descent details
07:12 - Race pace and technical downhill tips
08:24 - Advice for tackling Shirley Canyon
09:16 - Course difficulty and technical sections
09:36 - Race prize money breakdown
10:06 - ACG’s investment in trail racing and sponsorship significance
13:32 - Live stream info and race coverage details
14:00 - Women’s top contenders overview
15:55 - Other notable women racers
17:42 - Choosing a women’s podium prediction21:25 - Men’s race predictions
27:04 - Final tips from Jennifer and host insights for race day
29:19 - Race day weather, preparation, and closing thoughts
