Mindset, mindset, mindset. I'm reminded again and again how important mindset is, both in running, and in everything we do. Recording this episode I came off a pretty hard day and an equally hard week and just talking about having a better mindset put a spring in my step and helped me realize that yet again, "I've got this". Today's mindset technique is called "Power Statements" something I discovered a couple years ago with my cross-country team . We're done surviving! It's time to thrive!
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