Today, Kylene walks through some questions from chapter 4 of How to Untie A Balloon: A negotiator's Guide to Avoid Popping Under Pressure byRyan Dunlap, and shares some of her thoughts around them.
Get the book (amazon affiliate link): "How to Untie A Balloon": https://amzn.to/4xR4Rq6
Listen to episode 204 from Inner Work podcast with Maryann Walked about stories we tell ourselves vs facts: https://podcasts.apple.com/us/podcast/inner-work-with-maryann-walker-life-coach-for-people/id1644798383?i=1000756120920
1 - what physical sensations or feelings are happening inside of me that are contributing to the pressure i'm feeling
2 - what thoughts or emotions am I currently experiencing that are contributing to the pressure I'm feeling - is it fear, sadness, anxiousness, surprise, apprehension, or disgust?
3 - What is the story I'm telling myself about the emotions I am experiencing? Have I interpreted the emotions positively? Or negatively?
4 - how are my emotions influencing my decision making and behavior? Are they hindering or helping my ability to lead myself and others effectively? In what way
5 - When did I first recognize I was feeling this way? What signs might I have ignored that could have helped me recognize my feelings sooner?
6 - what previous experiences or painful feelings and I filtering my current challenges through that might be coloring my response to it
7 - have I made a habit of exercising restraint? Or do I regularly give in to impulses when I'm feeling emotional?
8 - has my conduct and behavior been consistently in alignment with my personal values and how I see myself as a leader?
9 - when all is said and done, how would I like to be remembered by others? What story do I want others to share about me?
10 - how do my physical and emotional states change when I am under significant leadership pressure
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