Do you ever eat when you’re not actually hungry?
In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating.
We’ll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food.
Because the goal isn’t perfection—it’s learning how to become more aware, intentional, and in choice with your habits.
Mentioned in this episode:
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👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
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You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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