In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!
We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.
Inside this episode, we explore:
- Sina's journey from exhaustion and self-abandonment to self-leadership
- The identity shifts that changed everything for her this year
- Why nervous system regulation alone isn't enough
- The role of embodiment in lasting transformation
- Feminine leadership, boundaries, and raising your standards
- Rebuilding your life after leaving what's no longer aligned
- Advice for ambitious women who are successful on paper but feel disconnected on the inside
If you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.
—
Timestamps:
00:00 - 05:47 Sina’s journey of choosing herself
05:48 - 11:12 Leaving toxic relationships/ dynamics
30:00 - 36:20 The power of direct communication
36:21 - 48:13 Nervous system work & emotional expression
48:14 - 56:59 Understanding your body’s messages/ signals
57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms
—
Similar episodes:
EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20's
EP 132: How to become unbothered by others and obsessed with yourself
—
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.
Thank you so much for tuning in, love xx
