This one is all about the last four months of the year, and why we do not have to wait for January to start creating change.
Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come.
I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year.
In this episode, I talk about:
~ Why the last few months of the year matter just as much as January 1st
~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this!
~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it
~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours
~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it)
~ Why you don't need to fake positivity, you just need to stop repeating the old story
~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you for
Thank you to Britt from With Purpose Fitness and Confidence Coaching for sponsoring this episode!
You can find her links below.
Visit With Purpose Fitness and Confidence Coaching website here!
Visit Brittney's Instagram here!
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
