Defying Mental Health: How we can deal with it, with the helps of islam

Mental Health is a growing yet hidden epidemic effecting many in current day society. It is indiscriminate of age, race or gender and more efforts should be done in raising awareness & shutting down stigmas relating to mental health. Join us on this episode as we discuss the individual challenges we have faced with our mental health; the stigmas and misconceptions of mental health and how we remain steadfast in our deen during in times of low eman as we turn to Hadith & Quran. 

(0:00) Intro/trigger warning

(00:45) Part 1 - How mental health has impacted us & our experiences

(25:20) Part 2 - What keeps us going

(46:15) Answering audience questions

(1:08:55) Wrap up