Al Lyman is a health and longevity expert and author of "Feel Great: The Proven Path to Solving the Aging Puzzle."


In this episode we discuss:

• how to set up your home for great health & longevity

• the importance having quick "exercise snacks"

• 1 super unexpected tip for longevity!


Learn more about Al: https://theallyman.com/


Learn more & join the newsletter: https://homelifedesignlab.com/


Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe


Follow on social:

• Instagram: https://www.instagram.com/homelifedesignlab/

• TikTok: https://www.tiktok.com/@homelifedesignlab

• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Matt & Lindsay Barrios. Innehållet i podden är skapat av Matt & Lindsay Barrios och inte av, eller tillsammans med, Poddtoppen.