Jason Grubb is a 6x CrossFit Games Masters champion, coach, and founder of a training program built to help serious athletes over 40 train, recover, and compete. In this episode, Jason breaks down why aging doesn't have to mean decline, how he's gotten stronger at 50 than he was at 30, and why the right approach to training, recovery, and nutrition can make your best years the ones still ahead of you.
00:40 Entering peak training for CrossFit Games
02:40 Training alone for years in an RV
05:50 Young training partners push him daily
06:50 Fixing his biggest weakness: heavy lifts
10:00 71-year-old's ring muscle up story
11:20 The "reptilian brain" behind competition PRs
12:20 Epic 305lb clean and jerk battle
18:40 It's NEVER Too Late
25:30 How he discovered CrossFit at 38
32:00 Marriage, sacrifice, and staying aligned
36:40 Why winning feels like relief, not joy
42:40 Identity, fear of failure, and legacy
48:30 Using AI to scout his competitors
50:40 Challenge is the Fountain of Youth
55:40 Visualizing life one month after Games
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