Glenn Mills and Wayne discuss their recent life changes: Wayne moved from the Gold Coast to Bagotville, NSW, and Glenn from Arizona to near Chicago. They address the impact of Olympic rule changes, such as rugby's shift to 7-aside and lacrosse's shorter format, on sports. They also debate the "enhanced games" concept, which involves athletes focusing on weightlifting and sprint events, and the controversy surrounding performance-enhancing drugs. Both agree that the changes are necessary for the sport's survival and express excitement about their new, shorter podcast format, promising more in-depth discussions in future episodes.

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